DISCLAIMER: As mentioned in the title, this is the WORKOUTS ONLY package, meaning this program excludes any nutrition related material. A great option for anyone who already owns my Weight Gain & Lean Bulk nutrition guides.
This program is ALLLL about the GLUTES! Specifically designed to isolate and target them! If you struggle to grow your glutes, look no further. It’s dump-truck season and this guide is all you need! Not only are you getting TWO workout programs with this purchase (a home based program and a gym-based program), but both programs are full-body guides. Meaning they come with upper-body + core training in addition to your lower body workouts.
This program comes in the form of 3 ebooks! For your convenience, they have been pre-organized into folders that you will have unlimited access to.
Now let’s get into what the purchase of this program includes in detail (by category):
TWO 6-WEEK FULL BODY WORKOUT PROGRAMS (home & gym):
♡ 3 different workout splits for your convenience
♡ Workout video demos with form cues and detailed descriptions
♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets
♡ Post-workout lower body stretch routine
♡ Post-workout upper body stretch routine
♡ Lower body warmup routine
♡ Upper body warmup routine
♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day)
♡ Core workout
♡ HIIT Cardio routine for body recomp
♡ Exercise substitution list
♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form)
BOOTY BLUEPRINT: A bonus ebook that goes into extreme detailon maximizing your progress
♡ Top keys & secrets for maximizing your progress
♡ Scientific breakdown for building muscle and progressive overload
♡ Maintain a flat stomach / Stay lean
♡ All about body recomp
♡ Gym-Based anxiety tips + solutions
♡ How to stay motivated & consistent ♡ Not seeing results? Top killers for muscle growth
♡ Detailed FAQ: Answering frequently asked questions in detail
♡ Prevent and cope with soreness
(ALL 6 guides will be neatly organized into easily accessible folders. You’re definitely getting the bang for your buck with this program.
*NO REFUNDS OR EXCHANGES*
Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders.
If you run into any issues, contact us via email firstname.lastname@example.org . Email is the best form of contact for BBT