SHRED & SCULPT (Workouts Only)
SHRED & SCULPT (Workouts Only)

SHRED & SCULPT (Workouts Only)

Regular price $40.00 Sale price $25.00 Save $15.00
-1509 in stock

DISCLAIMER: As mentioned in the title, this is the WORKOUTS ONLY package, meaning this program excludes any nutrition related material. A great option for anyone who already owns my Fat Loss nutrition guide.

This 6-week gym program was designed to do exactly as it says, shred & sculpt! If your goals correspond with shredding off unwanted fat & building curves, then this program is for you!

Not only are you getting TWO workout programs with this purchase (a home-based program and a gym-based program), but both programs are full-body guides. Meaning they come with upper-body, core, and HIIT in addition to your lower body workouts.

 Now let’s get into what the purchase of this program includes in detail (by category):


♡ 2-3 different workout splits for your convenience (depending on whether you’ll be using the home version or gym version)

♡ Workout video demos with form cues and detailed descriptions

♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets

♡ Post-workout lower body stretch routine

♡ Post-workout upper body stretch routine

♡ Lower body warmup routine

♡ Upper body warmup routine

♡ Follow-along-to HIIT videos provided for the home version 

♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day)

♡ Core workouts

♡ Exercise substitution list

♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form)

SHRED SUCCESS GUIDE: A bonus ebook that goes into extreme detail on maximizing your progress

♡ Top keys & secrets for maximizing your progress

♡ Scientific breakdown for losing fat and building muscle

♡ All about body recomp 

♡ Gym-Based anxiety tips + solutions 

♡ How to stay motivated & consistent 

♡ Not seeing results? Top killers for fat loss and muscle growth  

♡ Detailed FAQ: Answering frequently asked questions in detail

♡ Prevent and cope with soreness 

ALL 6 guides will be neatly organized into easily accessible folders. You’re definitely getting the bang for your buck with this program.


Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders.

If you run into any issues, contact us via email . Email is the best form of contact for BBT 



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